Meditations
contemplations for a wide-angled mind
Sappho and the Mountain Hare ®️ meditations are based on contemplation and reflection crossing meditation ‘genres’. These are not mental health courses. Rather, it is about viewing the world with curiosity through a wide angle lens. It is entertainment, exploration, and discovery. It is about awareness, understanding, and connections.
Courses are taught one-on-one and help you to meditate your own way. They are about the human experience and the natural experience. You can book casual sessions here. Small group sessions should be available in coming months and self paced courses later in the year (or early next).
I’m based physically on the Shipwreck Coast but run classes online. A library of free short meditations is growing on the YouTube channel!
To meditate upon:
‘to reflect or ponder over’
Or ‘a written or spoken discourse, expressing considered thoughts on a subject’
Please see the suitability questions which are aimed at helping you to determine if this is for you or not.
Principles of reflective meditation
In this course we will explore together what meditation means to you and what works for you.
Reflections on physical form
In this course we would explore more of the connections between our physical self, environment, and the ecology of the self.
Enquire About Courses
If you would like to know more or have a question on availability then please get in touch.